Nutrition

Nutrition Basics

1

Introduction to Nutrition

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2

Carbohydrates and Fiber

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3

Sugars and Blood Sugar

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Proteins and Fats

4

Protein Fundamentals

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5

Protein Quality and Sources

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6

Types of Dietary Fats

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7

Essential Fats and Cholesterol

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Vitamins

8

Fat-Soluble Vitamins

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9

Water-Soluble Vitamins

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10

Folate B12 and Choline

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Minerals and Hydration

11

Major Minerals

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12

Trace Minerals

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13

Water and Hydration

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Digestion and Metabolism

14

The Digestive Process

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15

Nutrient Absorption

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16

Nutrient Interactions

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17

Metabolism Fundamentals

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18

Gut Health

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Energy and Weight

19

Energy Needs and Balance

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20

Weight and Body Composition

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21

Appetite and Weight Control

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Healthy Eating Guidelines

22

Food Groups

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23

Guidelines and Food Labels

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24

Nutrient Reference Values

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Food Safety

25

Food Safety Basics

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26

Allergies and Intolerances

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Lifecycle Nutrition

27

Pregnancy and Breastfeeding

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28

Infant Nutrition

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29

Nutrition Through Life

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Sports Nutrition

30

Exercise Nutrition Timing

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31

Athletic Performance

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Malnutrition and Disease

32

Types of Malnutrition

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33

Deficiency Diseases

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34

Weight Disorders

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35

Eating Disorders

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Nutrition and Disease

36

Diabetes Nutrition

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37

Heart-Healthy Nutrition

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38

Cancer Prevention

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Supplements and Diets

39

Dietary Supplements

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40

Plant-Based Nutrition

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41

Popular Diets and Myths

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Practical Skills

42

Meal Planning and Portions

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43

Mindful Eating

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44

Processed Foods

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45

Cooking and Beverages

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Global Nutrition

46

Food Systems and Access

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47

Special Food Categories

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48

Cultural Nutrition

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